Red apples, red grapes, red onions, berries, broccoli, citrus fruits and green tea, all contain high levels of Quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease.

Research has shown that children who regularly eat breakfast, face a lower risk of becoming obese in the future.

Early detection of breast cancer enables 96% of diagnosed women to be cured within 5 years, making the chances of survival very high.

Calcium-enriched beverages help reduce the risk of osteoporosis.

An advice to the ladies; your child needs Vitamin D... Make sure to have him drink Vitamin D fortified milk daily to cover part of his needs for this vitamin, which is very important for his health and the health of his bones.

It is a fact that Vitamin C, which is available in citrus fruits and vegetables, enhances the body's iron absorption.

Fruit juices are a smart addition to any well-balanced diet, providing vitamins and minerals like Potassium & Vitamin C. Just one 4-ounce glass of 100% juice provides a full serving of fruit.

One cup of red grape juice, taken daily in the morning helps, protect the heart from strokes: make sure to drink Al Rabie's grape juice which is preservatives free.

Some studies have indicated that deficiency in Vitamin D causes weight gain for women. Choose Al Rabie milk fortified with Vitamin D.

People who are allergic to milk and suffer from Lactose Intolerance can shift to Soya drink which is Lactose free.

For children who do not like drinking liquid milk, milk can be part of various derivatives such as Muhalabiyah, rice with milk and custard...etc. Al Rabie milk offers great health quality and an excellent taste for your children.

Did you know that drinking milk daily helps strengthen the bones and the immunity, as well as helping prevent hair loss, due to it containing Zinc and Vitamin A.

Some food sources of Omega-3 fatty acids include fish such as salmon, mackerel, tuna and sardines, in addition to plant sources, such as flaxseeds, soya beans & walnuts.

A glass of orange juice contains a high quantity of Vitamin C and is considered a mine of nutritional benefits. Al Rabie orange juice is rich in Vitamin C and nutritional benefits for you and your family.

In some cases, flu causes nausea and lack of appetite which weakens the body and immunity; therefore try to introduce some healthy juices into your daily diet, as they are rich in vitamins which are quickly assimilated by the body and help strengthen the immunity.

Studies have proven that Soya helps reduce the level of cholesterol in the body because of the "Isoflavones" contained. Have you tried Joya Soya Drink?

Soy beans are rich in Zinc and Zinc is one of the most important antioxidants and minerals for immunity strengthening; it also plays an anti-inflammatory role and helps maintain the health of the reproductive system.

Vitamin B2 or "Riboflavin" is available in milk products and extracts, chicken, fish and in grains and it helps reduce the intensity of migraine attacks.

Having a glass of orange juice in the morning gives you a big boost of Vitamin C, which strengthens the immunity and helps reduce stress.